The Compassionate Body: Yoga & Meditation Retreat for Women
With Janine Grillo Marra
May 18 - 20, 2018
Registration is open until May 11th. Please don’t delay!
How do we relate to our bodies? How do our bodies move through Life?
Through yin-yang yoga and other movement practices, meditation and social silence we learn to open and deepen to the possibility that compassion is naturally present in our bodies and that we can meet the body with kindness, just as it is, in its ever-changing forms.
Yin yoga is a deep, quiet and passive practice while the yang style is gently flowing with a slow and therapeutic approach. Shake Your Soul® is a playful dance-based program. Teachings from various traditions and sources along with mindfulness activities, journaling and meditation will enhance the movement practices, while the silence provides a powerful and transformative container.
The price of this retreat is all inclusive: room, meals, teachings, teacher fee, yoga & dance supplies and retreat materials. No teacher dana is necessary.
For retreat format and program details, contact Janine at: janine@tranquilflameyoga.com.
Return to the Wonderwell Retreat Calendar.
About the Teacher
Janine Grillo Marra
Meditation Teacher, Chair of NDF Movement Committee. Janine is the owner of Tranquil Flame Yoga and Wellness in Revere, MA. As a licensed physical therapist (McGill University, 1983), Reiki practitioner, certified Shake Your Soul dance teacher and certified fitness trainer, she augments her yoga classes with aspects of therapy, healing, and fitness for an integrated […]
Learn more about Janine Grillo MarraCategories : Meditation Retreat, Yoga