The Body of Integration: Yoga & Meditation Retreat for Women

Do you want to feel balanced in all aspects of Being – physical, emotional, mental and spiritual? The interplay between work and play, care for self and care for the world – the fundamental balance between doing and being. This potential exists within our very own bodies and is our Natural state.

Through yin-yang yoga and other movement practices, meditation and social silence we will explore what this Integration means – to completely and wholeheartedly embody all parts of ourselves. For this is the doorway to model it and appreciate this potential and actuality in others.

Yin yoga is a deep, quiet and passive practice while the yang style is gently flowing with a slow and therapeutic approach. Shake Your Soul® is a playful dance-based program. Teachings from various traditions and sources along with mindfulness activities, journaling and meditation will enhance the movement practices, while the silence provides a powerful and transformative container.

All elements of this retreat are designed to support and embody meditation practice. As the Buddha taught, there are 4 positions in which we can meditate: sitting, lying, standing and walking.

This retreat is all-inclusive of room, meals, teachings, teacher fee, yoga & dance supplies and retreat materials.  No teacher dana is necessary.

For retreat format and program details, contact Janine at:  janine@tranquilflameyoga.com.

Wonderwell Mountain Refuge strives to offer retreats in a manner that is non-cost prohibitive and inclusive to persons of all means. If the full retreat cost would create an undue financial burden, we encourage persons to apply for scholarship and work-study. Whether one needs to request aid to defer a large or small portion of the cost of a retreat so as not to incur a financial burden, we strive to accommodate you. This link will take you to information about our work-study and scholarship possibilities. Depending on the type of work that you do, you may be eligible for a Hemera Contemplative Fellowship. Please click on this link for more information.

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