The Authentic Body: Yoga & Meditation Retreat for Women
With Janine Grillo Marra
November 9 - 12, 2018
Sorry! Registration for this retreat is closed.
What is it like to be truly comfortable in one’s own skin? How does it look and feel?
Through yin-yang yoga and other movement practices, meditation and social silence we will explore what this means – to completely and wholeheartedly own all parts of ourselves in an embodied way. For this is the doorway to model it and appreciate others in the same way.
Yin yoga is a deep, quiet and passive practice while the yang style is gently flowing with a slow and therapeutic approach. Shake Your Soul® is a playful dance-based program. Teachings from various traditions and sources along with mindfulness activities, journaling and meditation will enhance the movement practices, while the silence provides a powerful and transformative container.
This retreat is all inclusive of room, meals, teachings, teacher fee, yoga & dance supplies and retreat materials. No teacher dana is necessary.
For retreat format and program details, contact Janine at: janine@tranquilflameyoga.com.
Wonderwell Mountain Refuge strives to offer retreats in a manner that is non-cost prohibitive and inclusive to persons of all means. If the full retreat cost would create an undue financial burden, we encourage persons to apply for scholarship and work-study. Whether one needs to request aid to defer a large or small portion of the cost of a retreat so as not to incur a financial burden, we strive to accommodate you. This link will take you to information about our work-study and scholarship possibilities.
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About the Teacher
Janine Grillo Marra
Meditation Teacher, Chair of NDF Movement Committee. Janine is the owner of Tranquil Flame Yoga and Wellness in Revere, MA. As a licensed physical therapist (McGill University, 1983), Reiki practitioner, certified Shake Your Soul dance teacher and certified fitness trainer, she augments her yoga classes with aspects of therapy, healing, and fitness for an integrated […]
Learn more about Janine Grillo MarraCategories : Meditation Retreat, Yoga