Finding Our Fields of Love: Uncovering Innate Bodhicitta (Residential)
With Lama Liz Monson
January 12 - 18, 2026
This is the RESIDENTIAL component of the retreat. For the ONLINE component, please click here.
This weeklong retreat will focus on transformative practices that allow us to directly access the love and wisdom that are the very fabric of our deepest nature. Teachings and practices will enable participants to mature their relationship to their own awakened capacities. In particular, the retreat will emphasize ways to become receptive to the unconditioned openness, love, compassion, and wisdom of our inner being by participating in a field of unconditional love for self and others.
Because parts of us may unconsciously prevent us from opening fully to our awakened qualities, we will practice relaxing into the naturally compassionate and healing powers of our own essential nature. As a result, our Buddha nature can increasingly manifest of itself, unfolding powers of wise discernment and loving responsiveness in action.
The retreat includes meditation sessions, teachings, yoga, and time for rest and reflection. Please bring clothing suitable for movement. Full attendance only. This retreat will be held in Noble Silence.
Please Note: This retreat is open for all. And for those participating in the Margha Program, this retreat is an essential part of the program.
Typical Retreat Schedule
(All times are Eastern time zone)
First Day — Orientation at 6:45 pm. Opening session begins around 7:00 pm.
Full-Day Schedule — Morning meditation 7:00 am; Breakfast break 8:00-9:30 am; Lunch break 12:00-2:00 pm; Dinner break 5:30-7:00 pm. Evening session 7:00-8:30 pm
Last Day —The closing session end at 12:00 pm.
These times are just for reference. An expanded schedule will be provided in pre-retreat information emailed during the week prior to the event.
Important Health Information
COVID-19 testing is no longer required. Masks are optional and encouraged if you are at higher risk. We encourage you to stay at home if you are symptomatic to protect others.
Scholarships
Natural Dharma Fellowship strives to offer retreats in a manner that is inclusive and accessible. If the full retreat cost would create an undue financial burden, we encourage you to apply for a scholarship. Please visit this page on our website to learn more about financial aid options.
Please do not apply for financial assistance until after you have registered for the retreat. If the required deposit would be an obstacle, please contact register@naturaldharma.org.
Cancellation Policy
We understand that personal circumstances may require you to cancel your registration. In these cases, please contact us right away at register@naturaldharma.org. Cancellations affect our ability to offer rooms to others and create additional work for our staff, therefore we charge the following fees to help mitigate these costs.
For cancellations (based on program start date):
- > 45 days: 100% refund minus a $75 admin. fee.
- 31-45 days: 50% refund of the required deposit; or 75% refund if registration paid in full.
- 21-30 days: 50% refund of total registration cost
- < 21 days: nonrefundable
If you must cancel due to an emergency or extenuating circumstances, please contact us at register@naturaldharma.org.
Access to Recordings
NDF offers unlimited access to recordings, which are accessed in your user dashboard (more information about user accounts provided in a pre-retreat letter). If you have a user account, please register with the same email you use to log into your dashboard. If not, an account will be created for you using your registration address.
Availability will vary depending on the type of event and the backlog for our precious resource volunteers. Thank you for your patience.
Natural Dharma Fellowship Full Calendar
About the Teacher

Lama Liz Monson
Lama, Managing Teacher, Spiritual Co-Director Elizabeth Monson, PhD, is the Spiritual Co-Director of Natural Dharma Fellowship and the Managing Teacher at Wonderwell Mountain Refuge in Springfield, NH. Liz was authorized as a dharma teacher and lineage holder in the Kagyu Lineage of Tibetan Buddhism after over 30 years of studying, practicing, and teaching Tibetan Buddhism […]
Learn more about Lama Liz MonsonCategories : *Hybrid, *Residential, Lama Liz Monson, Retreats