Online Dharma Sunday (4/16) – Relaxed and Awake: Somatic Meditation and Feldenkreis Awareness through Movement

Live Online! 

10:00 am – 12:00 pm ET

Join us as we explore the body’s natural intelligence to relax habitual (and often stressful or painful) patterns into greater ease and freedom, together with the mind’s natural capacity for awakened awareness. These practices are suitable for beginning and longtime meditators.

Dharma Sundays with Natural Dharma Fellowship are now taking place most Sundays. These sessions, led by highly trained NDF Dharma and guest teachers, include guided meditation, teachings, and time for discussions. A wide range of topics are offered at the discretion of the teacher. On one Sunday per month, we are offering our year-long Dharma Dialogues program during this same time slot. Please join us for both the Dharma Sunday programs and for the Dharma Dialogues (details and registration here).

Zoom link —The Zoom link will be sent two days before the retreat to all those registered by then. Please contact the registrar on Saturday if you haven’t received the link. If you register after that date, you’ll receive the link shortly after submitting your registration. If you don’t see an email from Natural Dharma Registrar or Wonderwell Mountain Refuge, it may have mistakenly been sent to your spam folder. It may help if you put the sending address of our booking program in your Contacts: register+wonderwellrefuge@retreat.guru.

Closed captioning is available on all online retreats and teachings.

Wonderwell Mountain Refuge Full Calendar