Monday Night Meditation (Online) – Relaxed & Awake: The Feldenkrais Method and Somatic Meditation

Live Online: 5:00–6:30 pm ET

This evening class  combines body-oriented meditation practice with a Feldenkrais Awareness Through Movement^® lesson, the brilliant sensory-motor approach to gently and wisely re-educating the neuro-muscular system. Alternating meditation, a Feldenkrais movement lesson and discussion will allow the techniques to complement and empower each other and to enhance mind-body connections and general well-being.

Many new and long-time meditators discover that Feldenkrais practices can help them feel greater physical ease and less pain, both in meditation and in everyday activities, by freeing up habitual patterns embedded in the neuromuscular system. This can also help incorporate the body’s natural intelligence into the process of spiritual inquiry and more fully embodied presence.

A resource handout will also be available to participants.

Guided meditation, a Dharma talk, and time for discussion offered by Natural Dharma Fellowship and Wonderwell Mountain Refuge. Open to everyone—please join us for inspiration, practice, and community.

Due to security issues, we are asking everyone to register through Zoom to access Monday night meditation. When you click the registration link below, it will take you to a registration page where you will need to enter your name and email address. Once you have registered, you will be sent the actual link to the Zoom meeting. It will not be necessary to register each week. You can save the meeting link, since it will be the same moving forward, and use it every week. This can be done by saving the meeting link to your calendar. Please email zoomsupport@naturaldharma.org if you have any difficulties.

Closed captioning is available on all online retreats.

Registration link