Monday Night Meditation (11/18) – Mindfulness of Speech (Online)

With Matthew Bellows

November 25, 2024

Date and Time Details: Nov. 25, 2024, 5:00–6:30 pm ET. You can use this time zone converter to determine the start time at your home.

Contact: zoomsupport@naturaldharma.org

PRICE: By donation

Live Online: 5:00–6:30 pm ET


Building on the foundation of the body. Developing mindfulness of breath and our inner voice. Preparing for mindfulness of mind.


Guided meditation, a Dharma talk, and time for discussion offered by Natural Dharma Fellowship and Wonderwell Mountain Refuge. Open to everyone—please join us for inspiration, practice, and community.

Due to security issues, we are asking everyone to register through Zoom to access Monday night meditation. When you click the registration link below, it will take you to a registration page where you will need to enter your name and email address. Once you have registered, you will be sent the actual link to the Zoom meeting. It will not be necessary to register each week. You can save the meeting link, since it will be the same moving forward, and use it every week. This can be done by saving the meeting link to your calendar. Please email zoomsupport@naturaldharma.org if you have any difficulties.

Closed captioning is available on all online retreats.

Registration Link

Please note that you will receive the meeting link from no-reply@zoom.usYou may need to search your spam/filtered folders for this email.

About the Teacher

Matthew Bellows

I am an entrepreneur, a husband, a dad, and a long-time meditator. I was introduced to sitting meditation in 1990 at the Naropa Institute. Since then, I've done many months of solo and group retreat practice, mostly in the Shambhala tradition, which I left in 2019. While there, I served on the Board of the Boston Shambhala Center […]

Learn more about Matthew Bellows

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