Discovering the Vajrayana Through the Mandala of the Emotions (Online)

This is the ONLINE component of the retreat. If you’d like to register for the RESIDENTIAL component, please click here.

This silent weeklong retreat invites participants to enter the transformative path of the Vajrayana, whose radical methods reawaken us to the sacred world of energy and space, bliss and emptiness, compassion and wisdom. Supported by community and the profound methods of transformation unique to this path, we will explore how emotion itself can become a direct vehicle for awakening.

Join Lama Liz Monson and Matthew Bellows to delve into the rich landscape of the Buddhist Vajrayana tradition. At this pivotal moment in the history of our species and our planet, these ancient practices remain relevant and essential, teaching us to embrace ordinary thoughts and emotions as catalysts for realizing that our deepest nature—and the nature of all beings—is love and wisdom inseparable. Through visualization, mantra recitation, and contemplation, we will discover how these techniques transmute confused emotions into their true essence—compassion for self and others.

Please join us to:

• Explore Vajrayana practices of visualization and mantra
• Transmute raw emotion into the radiance of compassion and wisdom
• Awaken the ancestral and cellular memory of our true nature
• Reclaim the deep inner knowing that meets this moment with clarity and love

In this retreat, Lama Liz and Matthew will guide practitioners in exploring how the methods of the Buddhist Vajrayana awaken us to the sacred world of energy and space, bliss and emptiness, compassion and wisdom. Together, we will investigate how techniques like visualization and mantra recitation transmute confused emotions into their essence—compassion for self and others. In this time of global challenge, these ancient methods remind us of our innate capacity to meet the world with clarity, love, and courage.

When we enter the Vajrayana, we begin to awaken the ancestral and cellular memories that lie dormant within us—the deep knowing of who we truly are, beyond the habitual entrenchment in conceptual patterns of thought and emotion that give rise to suffering. Through practice, we discover how to harness the raw power of emotion as a vehicle to return to the deep knowledge within us that knows how to span the worlds, to dance with the energies of life and death, and to relax so deeply that we can slide into a realization of non-self without fear or anxiety.

Typical Retreat Schedule

(All times are Eastern time zone)

First Day — Opening session begins around 7:00 pm.

Full-Day Schedule — Morning meditation 7:00 am; Breakfast break 8:00-9:30 am; Lunch break 12:00-2:00 pm; Dinner break 5:30-7:00 pm.

Last Day — The closing session typically ends by 12:00 pm.

These times are just for reference. An expanded schedule will be provided in pre-retreat information emailed during the week prior to the event.

Zoom Link

The Zoom link will be sent several days before the retreat to all those registered. If you register after that date, you’ll receive the link with your confirmation email shortly after submitting your registration. If you don’t see an email from Natural Dharma Registrar or Wonderwell Mountain Refuge, it may have mistakenly gone to your spam folder or to Promotions or Updates in Gmail.

Important: Please put these this email address in your Contact or Safe-Send list to make sure you receive our emails:

• register@naturaldharma.org

Program Cost

Our program fees provide essential support to our non-profit operations and NDF’s mission to spread the Dharma in accessible, relevant, and creative ways. Our goal is that no one misses out on our events due to lack of funds. Thanks to our generous donors, we are able to offer tiered pricing and additional support to fit varied financial situations: 

• May All Beings Benefit! *– supporting access for all and general support for NDF operations
• A Middle Way – covering the base cost
• Held in Sangha Loving-kindness – offering ease when financial resources are limiting

If the lowest cost tier creates an obstacle to your attendance, please see our financial support options on the registration page. The process is simple and does not require extensive information. Financial aid is immediately approved using discount code options that allow you to contribute the most you are able while honoring your particular resources.

* The difference between the May All Beings Benefit! tier and the Middle Way tier will be considered a tax-deductible donation and will be acknowledged as such in writing. Contributing at this level helps us offer financial aid to other participants. Thank you!!

Access to Recordings

NDF offers unlimited access to recordings, which are available in your user dashboard (more information about user accounts provided in a pre-retreat letter). If you have a user account, please register with the same email you use to log into your dashboard. If not, an account will be created for you using your registration address.

Availability will vary depending on the type of event and the backlog for our precious resource volunteers. Thank you for your patience.

Natural Dharma Fellowship Full Calendar