Dharma Sunday (9/20) - The 21 Semdzin, Part 2 (Online)

Live Online!

10:00 am – 12:00 pm ET

The 21 Semdzin are a series of practices found in the Dzogchen Upadesha tantras, using visualization, sonification, and embodiment to release effort and rest in non-meditation.

Originally found in the “Reverberation of Sound” and the “Union of the Sun and Moon” tantras of the Upadesha class of Dzogchen, the 21 Semdzin were codified by Longchenpa in the 14th Century. Each semdzin, “lit. holding the mind” is a practice of using light, sound, and embodiment to release grasping and rest in unfabricated presence. This is the second part of a two-part series.

Zoom link —The Zoom meeting link will be emailed separately several days before the session or following registration if closer to the event time. Please put this address in your Contacts to ensure you receive our emails: register@naturaldharma.org. If you haven’t received the link, please first check your spam folder and then contact the email above by the prior Saturday or zoomsupport@natualdharma.org the morning of the session if you still need assistance.

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