Dharma Sunday (7/27) - Relaxed & Awake: The Feldenkrais Method and Somatic Meditation (Online)

Live Online! 

12:00-2:00 pm ET

This morning combines body-oriented meditation practice with a Feldenkrais Awareness Through Movement^® lesson, the brilliant sensory-motor approach to gently and wisely re-educating the neuro-muscular system. Alternating meditation, a Feldenkrais movement lesson and discussion will allow the techniques to complement and empower each other and to enhance mind-body connections and general well-being.

Many new and long-time meditators discover that Feldenkrais practices can help them feel greater physical ease and less pain, both in meditation and in everyday activities, by freeing up habitual patterns embedded in the neuromuscular system. This can also help incorporate the body’s natural intelligence into the process of spiritual inquiry and more fully embodied presence.

Participants will need a place to lie down and a chair to sit on. A resource handout will also be available for participants.

Natural Dharma Fellowship’s Dharma Sundays are donation-based gatherings open to all, offering a wide range of topics. Led by highly trained NDF Dharma and guest teachers, these live, interactive sessions include guided meditation, teachings, and time for questions and discussion. Please join us to settle into the support of sangha and the joy of practicing together.

Zoom link —The Zoom meeting link will be emailed separately two days before the session or following registration if closer to the event time. Please put this address in your Contacts to ensure you receive our emails: register@naturaldharma.org. If you haven’t received the link, please first check your spam folder and then contact the email above by the prior Saturday or zoomsupport@natualdharma.org the morning of the session if you still need assistance. 

Closed captioning is available on all online retreats and teachings.

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