Dharma Sunday (2/15) - Relaxed and Awake: The Feldenkrais Method and Somatic Meditation (Online)

Live Online!

Please note different time: 12:00 – 2:00 pm ET

This class combines body-oriented meditation practice with a Feldenkrais Awareness Through Movement lesson, the brilliant sensory-motor approach to gently and wisely re-educating the neuro-muscular system. Alternating meditation, a Feldenkrais movement lesson and discussion will allow the techniques to complement and empower each other and to enhance mind-body connections and general well-being.

Many new and long-time meditators discover that Feldenkrais practices can help them feel greater physical ease and less pain, both in meditation and in everyday activities, by freeing up habitual patterns embedded in the neuromuscular system.

For this program, you will need a place to lie down and a chair to sit on. A resource handout will also be available for participants.

Zoom link —The Zoom meeting link will be emailed separately several days before the session or following registration if closer to the event time. Please put this address in your Contacts to ensure you receive our emails: register@naturaldharma.org. If you haven’t received the link, please first check your spam folder and then contact the email above by the prior Saturday or zoomsupport@natualdharma.org the morning of the session if you still need assistance.

Important: Please put these this email address in your Contact or Safe-Send list to make sure you receive our emails:

• register@naturaldharma.org

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