Dharma Sunday (11/17) - Relational Practice: An Introduction to Insight Dialogue Meditation (Online)

Live Online! 

10:00 am – 12:00 pm ET

Join Jan Surrey, Insight Dialogue teacher, for a morning of Insight Dialogue practice.   Insight Dialogue is a relational meditation practice that combines the cultivation  of shared meditative mind states, contemplation of wisdom teachings of the Buddhadharma, and the great amplifying power of spiritual friendship and sangha. We will practice the six  guidelines of Insight Dislogue: Pause , Relax, Open, Attune to Emergence, Listen Deeply and Speak the Truth to meditate together in direct engaged and embodied practice. Through this, we  will explore the possibility of liberation and release from suffering in meditation and in  our relational lives. Drawing on the teachings of the Sedaka (Acrobat Sutta) we will contemplate how caring for self can be caring for others and how caring for others can be caring for self.

Zoom link —The Zoom link will be sent two days before the retreat to all those registered by then. Please contact the registrar on Saturday if you haven’t received the link. If you register after that date, you’ll receive the link shortly after submitting your registration. If you don’t see an email from Natural Dharma Registrar or Wonderwell Mountain Refuge, it may have mistakenly been sent to your spam folder. Please put this address in your Contacts to ensure you receive our emails: register@naturaldharma.org.

Closed captioning is available on all online retreats and teachings.

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