Dharma Sunday (11/1) - Taking Good Care: Befriending the Self through Meditation (Online)

Live Online!

10:00 am – 12:00 pm ET

In meditation as in daily life, we have many unpleasant encounters–with others, the world around us, and even with ourselves. Our lives render us vulnerable to what is difficult. Through mindfulness we learn to bring kind and wise attention to our circumstances, both inner and outer, and as we become less resistant to the conditions of our life those same conditions are experienced with greater ease. In this Dharma Sunday class the theme of taking good care will be explored through a period of mindfulness meditation held mostly in silence, a dharma talk, and discussion period.

Natural Dharma Fellowship’s Dharma Sundays are donation-based gatherings open to all, offering a wide range of topics. Led by highly trained NDF Dharma and guest teachers, these live, interactive sessions include guided meditation, teachings, and time for questions and discussion. Please join us to settle into the support of sangha and the joy of practicing together.

Zoom link —The Zoom meeting link will be emailed separately several days before the session or following registration if closer to the event time. Please put this address in your Contacts to ensure you receive our emails: register@naturaldharma.org. If you haven’t received the link, please first check your spam folder and then contact the email above by the prior Saturday or zoomsupport@natualdharma.org the morning of the session if you still need assistance.

Important: Please put these this email address in your Contact or Safe-Send list to make sure you receive our emails:

• register@naturaldharma.org

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